Ashwagandha has been shown to increase muscle mass and strength in both trained
The herb’s primary active compounds, withanolides, can mimic the body’s hormones, aiding in stress management and balancing various physiological processes
Even though the body releases cortisol
Strength-boosting herbs often get a bad reputation, but research shows that ashwagandha may be effective at increasing muscle size and strength
It is known for its ability to reduce stress and anxiety and promote well-being
It also affects how males store fat in the body, bone, muscle mass, and sperm production
In an 8-week trial, men given 500 mg of this medicinal herb every day enhanced their muscle endurance by 1%, whereas the placebo group observed no change
I gained my muscle mass back really quickly and my libido is back
Withania somnifera (ashwagandha) is a prominent herb in Ayurveda
If healthy people take 3-5 ashwagandha capsules every day, their muscle strength and lean body mass increase and their fat percentage decreases
The Science Behind Ashwagandha and its Impact on Muscle Mass
This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training
The Ashwagandha group in the 2015 study had 30 percent greater gains in chest size and 57 percent more upper arm circumference improvement
A study published in 2019 found that supplementing with 240mg of ashwagandha per day resulted in reduced serum cortisol concentrations in healthy adults compared to placebo over 60 days [12]
50 grams
This 8-week study here confirms that Ashwagandha increases muscle stregnth